Clinical Psychologist - Individual Therapy provided
I am a Clinical Psychologist, offering assessment, understanding, and therapy to adults. Whether you are looking for help with low mood, anxiety, sleep, self-esteem, anger management, stress management, work-related issues, relationship/family problems, substance misuse, grief, hearing voices, or need some psychological support through a difficult time. Please contact me by email to discuss your needs further.
Individual therapy sessions are £90 for 50 minute sessions when self-funded.
What you will experience
I provide a friendly, compassionate and relaxed atmosphere in which you can experience non-judgmental support and an impartial listening ear, as well as a space to think about how to make changes.
Together we will think about the problems you are experiencing and try to understand how these problems have arisen, what is maintaining them, and how we can help you to move forward. In order to do this we will use a number of therapeutic approaches and skills informed by Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT). I also use Eye Movement Desensitising and Reprocessing (EMDR) to process past trauma and work on current anxieties. These are all explained further on the 'what to expect' page.
In seeking a clinical psychologist, you will be able to talk about the difficulties you are experiencing at present, as well as learning coping strategies and new approaches to help you move forward and make positive changes, all whilst in a compassionate, supportive, and non-judgmental environment.
Contact
For further details or to arrange an appointment please contact
carolinedunsmuirwhite@protonmail.com
Please contact me for availability
Anxiety management Group coming soon
i will shortly be beginning an anxiety management group in Castleford or LS15. Sessions will cost £25 for 1.5 hours and groups will be small.
please contact me at carolinedunsmuirwhite@protonmail.com for further information and to book your place.
BUPA registered
Aviva registered
I am also registered with most major insurers. Please get in touch to discuss further.
Corporate services
i also offer training and consultation for corporate services including but not limited to resilience training, stress management, mental health awareness, mindfulness, and reflective practice.