Energy Psychology

In addition to traditional psychological approaches included within previous pages, I am increasingly interested in how energy therapies can complement more traditional psychological therapy.

From April 2020 i will be offering sessions including Emotional Freedom Technique (EFT) where this is requested. EFT is increasingly of interest within the field of energy psychology. This technique aims to release energy blockages through tapping mechanisms. When blockages exist this can lead to increased anxiety/low mood/stress, and finding ways to release these can be helpful in reducing symptoms. The technique involves using tapping methods on meridian points to reduce such blockages, and is often known as psychological accupressure. Please get in touch if you would like to explore this either on its own or in combination with more traditional talking therapies.